What is Hypnotherapy?

We all enter a hypnotic trance every day, which can be described as a highly focussed state. Without realizing it you enter a hypnotic state when you are watching a compelling film or TV programme, reading a riveting book, or even driving home along a familiar route. Perhaps you pull up at home without being specifically able to recall landmarks you must have passed on the way.

This sensation is the result of being in a light trance. You pass through a trance state (hypnagogic) every day, once while falling asleep, and again when waking in the morning. During hypnagogic sleep, you often receive insight into situations and solutions to problems.

During your session, you will relax deeply and be able to access your subconscious. This is where we will do the work.

People often ask, what will happen to me when I’m in hypnosis, will I do or say something embarrassing during therapy. This is where the confusion between a Hypnotist and a Hypnotherapist arises.  A stage hypnotist who performs for entertainment will always select their subjects carefully, they will pick outgoing, laid back people who enjoy being the centre of attention and most importantly are willing to play along.  Even the most talented hypnotist cannot make you do or say anything that you truly don’t want to .

A Hypnotherapist will focus solely on the health and wellbeing of the client, you are always fully aware of what is going on around you.

What I use hypnotherapy to treat:

  • Anxiety

  • Stress

  • Self Confidence

  • Self Esteem

  • Phobias/fears

  • Insomnia

  • Anger Management

  • IBS

  • Public Speaking

Emotional Freedom Technique (EFT)

What is EFT?

EFT is a set of techniques that combine focused words with tapping acupressure points on the face and body. It might seem unbelievable that such tapping can make any difference. But over and over again it does. Sometimes change is quick and complete. And with more complex issues, each session is a small step in the right direction.

How Can EFT Help

EFT is for when our behaviours, thoughts, emotions and health are out of sync with what is actually happening. Painful memories, times of intense shock or prolonged stress, stick with us and shape our present behaviour and health. By reducing such stress, EFT can have remarkable effects. EFT can take us from re-living the past to re-telling it as just something that happened. Not forgotten but not needing to be remembered in the same way.

EFT is for Everyone

You can learn to use EFT for yourself. You need no equipment, you can do it anywhere, you don’t have to believe in any faith system. Apart from a little expenditure for quality training to get you started, there is no cost. Many people have freed themselves from the past and opened up their lives all by themselves. However, working with an EFT Practitioner is like having a personal trainer. Of course you can go to the gym and exercise on your own, but you’ll do more and go further with a trainer or in a class.

I can teach you to do it for yourself.

Angelic Reiki

Angelic reiki draws from Usui and Shamball lineages and combines these with channelling the highest energies of the Angelic realm.

It brings healing and balance on all levels to those who receive it.

I am a ‘bridge’ for the healing energy to pass to you.

Angelic reiki allows the recipient to let go of physical, emotional and karmic imbalance throughout all time and space.

Angelic Reiki is a very relaxing and peaceful experience.

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